New research on the relationship between sleep and weight

Reuters reports:

Sleep deprivation makes the day drag and appears to put a drag on metabolism too, causing the body to use less energy, according to a European study.

The results, reported in the American Journal of Clinical Nutrition, add to evidence that sleep loss can promote weight gain — not just by boosting hunger but also by slowing the rate at which calories are burned.

The study suggests that getting plenty of sleep might prevent weight gain, said Christian Benedict of Uppsala University in Sweden, who led the study.


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